My knees were feeling a bit achy after taking a hike and then sitting too much for the next few days. This practice targets all of the tissues around your knees . It will help you put some slack in your system and find relief.
Stacey Rosenberg, E-RYT 500, YACEP, C-IAYT / Namastacey Yoga, LLC
Local and private yoga classes, workshops, + teacher training in San Francisco.