My knees were feeling a bit achy after taking a hike and then sitting too much for the next few days. This practice targets all of the tissues around your knees . It will help you put some slack in your system and find relief.
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Hip Flexor Release
This class will focus on the front of your thighs, the upper most portion in particular. We will start with light pressure and go in layer by layer to deepen the work and release your hip flexors.
Continue ReadingHips & Thighs: Inside and Outside
Join this hip rolling class for total release. Start with rolling the outer hips and thighs, move across the front of the thigh, and then on to the inside of the thigh. Then take a few versions of an active Baddhakonasana both seated and supine to stretch and restore your hips and lower back.
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