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Namastacey Yoga, LLC

Yoga in San Francisco with Stacey Rosenberg

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neck

Upper Back Unwind + Bonus

Roll and release stress in your upper back and shoulders. This class will cover the classic Yoga Tune Up® Upper Back Unwind sequence with some creative additions. End with some bonus relaxation for the neck and jaw.

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Release Jaw & Facial Tension

Come roll out the tension from your forearms to your neck, face, and jaw. We will focus on releasing the temporalis muscle which contributes to chewing, talking, and clenching your jaw. This practice left my head and face feeling open and lighter.

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Soften Your Eyes

Nourish yourself after too much screen time. This practice will help you release the tension and restore the muscles around your neck, jaw, eyes, and face.

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Products

  • Gift Certificate $125.00
  • Hatha Yoga Assists E-Book $10.00
  • Teaching Yoga to Beginners $45.00
  • Turn It Upside Down $75.00
  • Sequence For Success $145.00

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COPYRIGHT 2021 STACEY ROSENBERG

Stacey Rosenberg, E-RYT 500, YACEP, C-IAYT / Namastacey Yoga, LLC
Local and private yoga classes, workshops, + teacher training in San Francisco.
Retreats around the globe.
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