Roll and release stress in your upper back and shoulders. This class will cover the classic Yoga Tune Up® Upper Back Unwind sequence with some creative additions. End with some bonus relaxation for the neck and jaw.
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Release Jaw & Facial Tension
Come roll out the tension from your forearms to your neck, face, and jaw. We will focus on releasing the temporalis muscle which contributes to chewing, talking, and clenching your jaw. This practice left my head and face feeling open and lighter.
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Nourish yourself after too much screen time. This practice will help you release the tension and restore the muscles around your neck, jaw, eyes, and face.
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