• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Namastacey Yoga, LLC

Yoga in San Francisco with Stacey Rosenberg

  • ABOUT
    • Stacey
    • Press
    • Praise
  • CLASSES
  • VIDEO LIBRARY
  • PRIVATES
  • RETREATS
    • Sonoma County Excursions
    • Yuba River
    • Croatia
    • South India
    • Galápagos
  • Health Coaching
  • MORE
    • BLOG
    • FOR TEACHERS
    • STORE
    • RESOURCES
    • Yoga Anywhere!
  • CONTACT

neck

Upper Back Unwind + Bonus

Roll and release stress in your upper back and shoulders. This class will cover the classic Yoga Tune Up® Upper Back Unwind sequence with some creative additions. End with some bonus relaxation for the neck and jaw.

Continue Reading

Release Jaw & Facial Tension

Come roll out the tension from your forearms to your neck, face, and jaw. We will focus on releasing the temporalis muscle which contributes to chewing, talking, and clenching your jaw. This practice left my head and face feeling open and lighter.

Continue Reading

Soften Your Eyes

Nourish yourself after too much screen time. This practice will help you release the tension and restore the muscles around your neck, jaw, eyes, and face.

Continue Reading

Primary Sidebar

Subscribe to Live Vibrantly and receive a FREE 30-minute Yoga Video

RECENT POSTS

  • The Benefits of Using Weights in Yoga Practice
  • Building Strength
  • Yoga and Lessons on Being Human
  • My Journey to Contentment
  • Earth Day Actions

Products

  • Gift Certificate $125.00
  • Hatha Yoga Assists E-Book $10.00
  • Teaching Yoga to Beginners $45.00
  • Turn It Upside Down $75.00
  • Sequence For Success $145.00

Footer

COPYRIGHT 2023 STACEY ROSENBERG

Stacey Rosenberg, E-RYT 500, YACEP, C-IAYT / Namastacey Yoga, LLC
Group and private yoga classes, workshops, + teacher training in San Francisco and on Zoom.
Virtual Functional Medicine Health Coaching.
Retreats around the globe.
Privacy Policy | Terms of Use

GIFT CARDS     BLOG     STORE      RESOURCES    TEACHERS
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • Vimeo
  • YouTube