Roll a little bit of everything in this shorter total body self-massage. We’ll focus on the places in the back body that tend to accumulate the most tension. Roll your way to greater ease and relaxation.
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Sacroiliac Joint Relief
The Sacroiliac Joint (SI Joint) may become painful if the ligaments are too loose or too tight. This class will give you some ideas about how to roll out some of the tight tissues and how to create some stability. If you have pain or disfunction, which is not uncommon, you may need to seek help from a doctor.
Continue ReadingLower Back Restore & Relief
It’s always a good day to work on your lower back. Join me for this session of self-massage, gentle stretches, and a bit of strengthening to bring your lower back relief and improve your posture.
Continue ReadingLusciously Long Lats
The Latissimus Dorsi, aka the lat, is the largest muscle in the body. It is a superficial back muscle that spans from the top of the hip bone to the upper arm bone. This class will guide you through rolling out tightness and lengthening this. The result, lusciously, long side bodies, freedom in the shoulders, and more breathing room.
Continue ReadingLimber Lumbar – Lower Back Relief
Come roll out your lower and middle back to help restore the natural lumber curve. Melt away tension and tightness from overuse or too much sitting. This practice starts at the wall then moves to the floor. We will work progressively deeper and rest in a supported constructive rest.
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