It’s always a good day to work on your lower back. Join me for this session of self-massage, gentle stretches, and a bit of strengthening to bring your lower back relief and improve your posture.
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Hip Flexor Release
This class will focus on the front of your thighs, the upper most portion in particular. We will start with light pressure and go in layer by layer to deepen the work and release your hip flexors.
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