Come roll out the tension from your forearms to your neck, face, and jaw. We will focus on releasing the temporalis muscle which contributes to chewing, talking, and clenching your jaw. This practice left my head and face feeling open and lighter.
Continue Readingface
Soften Your Eyes
Nourish yourself after too much screen time. This practice will help you release the tension and restore the muscles around your neck, jaw, eyes, and face.
Continue Reading