This therapy ball session works to unwind the tension that accumulates in the upper arms and shoulders when you are working with your arms in front of you. Cycling, computing, cooking, you name it – life happens in front of us. Roll the deltoids, rotator cuff muscles, and all around the shoulder blades. Then take your arms though some spiraling movements. End with a short Savasana, or stay longer if you have the time.
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Free Your Shoulders
Too much time working with your hands in front of you? Unstick the muscles of your shoulder, upper arm, and chest in this “balls to the wall” class. Roll your rotator cuff muscles, along with your rhomboids, deltoids, and pecs to free the muscles that keep your shoulder internally rotated.
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