Roll a little bit of everything in this shorter total body self-massage. We’ll focus on the places in the back body that tend to accumulate the most tension. Roll your way to greater ease and relaxation.
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Relief for Your Knees
My knees were feeling a bit achy after taking a hike and then sitting too much for the next few days. This practice targets all of the tissues around your knees . It will help you put some slack in your system and find relief.
Continue ReadingHamstrings & Calves
Put some slack in your back body. Use with the therapy balls using blocks or a chair and work through the knots in your hamstrings and calves.
Continue ReadingKnotty Calf Relief
Tight calves? This practice is for you. It’s been my experience that even if your calves don’t feel tight, once you go to treat them you find they are tender and knotty. This practice helps to release the calves which improves ankle mobility and may even give you some ease in your hamstrings.
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