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Namastacey Yoga, LLC

Yoga in San Francisco with Stacey Rosenberg

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calves

Take the Tension Out

Roll a little bit of everything in this shorter total body self-massage. We’ll focus on the places in the back body that tend to accumulate the most tension. Roll your way to greater ease and relaxation.

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Relief for Your Knees

My knees were feeling a bit achy after taking a hike and then sitting too much for the next few days. This practice targets all of the tissues around your knees . It will help you put some slack in your system and find relief.

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Hamstrings & Calves

Put some slack in your back body. Use with the therapy balls using blocks or a chair and work through the knots in your hamstrings and calves.

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Knotty Calf Relief

Tight calves? This practice is for you. It’s been my experience that even if your calves don’t feel tight, once you go to treat them you find they are tender and knotty. This practice helps to release the calves which improves ankle mobility and may even give you some ease in your hamstrings.

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Products

  • Gift Certificate $125.00
  • Hatha Yoga Assists E-Book $10.00
  • Teaching Yoga to Beginners $45.00
  • Turn It Upside Down $75.00
  • Sequence For Success $145.00

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COPYRIGHT 2021 STACEY ROSENBERG

Stacey Rosenberg, E-RYT 500, YACEP, C-IAYT / Namastacey Yoga, LLC
Local and private yoga classes, workshops, + teacher training in San Francisco.
Retreats around the globe.
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