Take a 30-minute break and move your body. This slow, rhythmic flow is sure to get to all of your parts. One of the participants said, “it felt like a collection of all of my favorite moves.”
COPYRIGHT 2021 STACEY ROSENBERG
Stacey Rosenberg, E-RYT 500, YACEP, C-IAYT / Namastacey Yoga, LLC
Local and private yoga classes, workshops, + teacher training in San Francisco.