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Namastacey Yoga, LLC

Yoga in San Francisco with Stacey Rosenberg

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Wake Up the Sleepy Spots

Delight in this dynamic slow flow with a focus on muscular engagement. Use props to wake up the spots that may have gotten a bit sleepy. As you reconnect with the power of your hips and legs, and the strength of your shoulders and arms, you will progress through a full spectrum practice that touches on a bit of everything. End with a deep, long, comfortable restorative pose.

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RECENT POSTS

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Products

  • Gift Certificate $125.00
  • Hatha Yoga Assists E-Book $10.00
  • Teaching Yoga to Beginners $45.00
  • Turn It Upside Down $75.00
  • Sequence For Success $145.00

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COPYRIGHT 2021 STACEY ROSENBERG

Stacey Rosenberg, E-RYT 500, YACEP, C-IAYT / Namastacey Yoga, LLC
Local and private yoga classes, workshops, + teacher training in San Francisco.
Retreats around the globe.
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