This practice plays with movement and stillness to unwind stress and tension. Dynamic movement can help metabolize stress, while longer holds with the breath can help melt it away. This class alternates between the two for a total body experience.
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Stacey Rosenberg, E-RYT 500, YACEP, C-IAYT / Namastacey Yoga, LLC
Local and private yoga classes, workshops, + teacher training in San Francisco.