The muscles on the front of your thighs are big and powerful. Often, they are overused and abused. Take a tour of the front and sides to find your key spots, and give them a much needed release.
COPYRIGHT 2023 STACEY ROSENBERG
Stacey Rosenberg, E-RYT 500, YACEP, C-IAYT / Namastacey Yoga, LLC
Group and private yoga classes, workshops, + teacher training in San Francisco and on Zoom.
Virtual Functional Medicine Health Coaching.