Get up out of your seat and take a yoga break with me. This practice will help you ground and focus with standing postures. Then take a few extra minutes to restore.
COPYRIGHT 2021 STACEY ROSENBERG
Stacey Rosenberg, E-RYT 500, YACEP, C-IAYT / Namastacey Yoga, LLC
Local and private yoga classes, workshops, + teacher training in San Francisco.