This nourishing practice starts with several variations of supine leg stretches. We stay close to the ground as we move through stretching all sides of the hips and legs.
COPYRIGHT 2021 STACEY ROSENBERG
Stacey Rosenberg, E-RYT 500, YACEP, C-IAYT / Namastacey Yoga, LLC
Local and private yoga classes, workshops, + teacher training in San Francisco.