In the spirit of this year’s theme, we will slow our practice down and get more refined with the details. This practice works through the whole body – core, hips, legs, and spine – with an emphasis on backbends.
COPYRIGHT 2021 STACEY ROSENBERG
Stacey Rosenberg, E-RYT 500, YACEP, C-IAYT / Namastacey Yoga, LLC
Local and private yoga classes, workshops, + teacher training in San Francisco.