Take the time for some self-care. Use the therapy balls to treat your tissues, unglue your stuck spots, and roll your way to relaxation. Stacey will create a healing space and support as she guides you through a self-massage sequence. Take these 90-minutes to settle into yourself, disarm your tense spots, and refresh your body and mind. Please have a set of Yoga Tune Up® Therapy Balls or similar spheres. http://bit.ly/namastaceytherapyballs