This 30-min NO CHATURANGA flow will mostly keep you off your wrists. Explore various positions of the shoulders and arms in a series of standing postures to free the tension in your chest and shoulders.
COPYRIGHT 2021 STACEY ROSENBERG
Stacey Rosenberg, E-RYT 500, YACEP, C-IAYT / Namastacey Yoga, LLC
Local and private yoga classes, workshops, + teacher training in San Francisco.