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Namastacey Yoga, LLC

Yoga in San Francisco with Stacey Rosenberg

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Limber Lumbar – Lower Back Relief

Come roll out your lower and middle back to help restore the natural lumber curve. Melt away tension and tightness from overuse or too much sitting. This practice starts at the wall then moves to the floor. We will work progressively deeper and rest in a supported constructive rest.

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COPYRIGHT 2023 STACEY ROSENBERG

Stacey Rosenberg, E-RYT 500, YACEP, C-IAYT / Namastacey Yoga, LLC
Group and private yoga classes, workshops, + teacher training in San Francisco and on Zoom.
Virtual Functional Medicine Health Coaching.
Retreats around the globe.
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