• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Namastacey Yoga, LLC

Yoga in San Francisco with Stacey Rosenberg

  • ABOUT
    • Stacey
    • Press
    • Praise
  • PRACTICE
    • Class Schedule
    • Video Library
    • Workshops
    • Privates
    • Yoga Anywhere!
  • FOR TEACHERS
  • RETREATS
    • Local Yoga Excursions
    • Yoga, Food, & Wine in France Oct 2022
    • Panama Feb 2023
  • STORE
  • RESOURCES
  • BLOG
  • CONTACT

Limber Lumbar – Lower Back Relief

Come roll out your lower and middle back to help restore the natural lumber curve. Melt away tension and tightness from overuse or too much sitting. This practice starts at the wall then moves to the floor. We will work progressively deeper and rest in a supported constructive rest.

Primary Sidebar

Live Vibrantly with a Free 30-minute Yoga Video

RECENT POSTS

  • My Journey to Contentment
  • Earth Day Actions
  • Musings on Movement
  • Learning to Listen
  • Mobility and Enlivenment

Products

  • Gift Certificate $125.00
  • Hatha Yoga Assists E-Book $10.00
  • Teaching Yoga to Beginners $45.00
  • Turn It Upside Down $75.00
  • Sequence For Success $145.00

Footer

COPYRIGHT 2021 STACEY ROSENBERG

Stacey Rosenberg, E-RYT 500, YACEP, C-IAYT / Namastacey Yoga, LLC
Local and private yoga classes, workshops, + teacher training in San Francisco.
Retreats around the globe.
Privacy Policy | Terms of Use

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • Vimeo
  • YouTube