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Hip Openers and Twists

Give your spine some much needed movement with this series of twists. Increase your mobility and improve your posture as you move through twisted postures of all types. As the sequence progresses we will stretch the hips in a variety of ways to help gain more access to the spine.

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Stacey Rosenberg, E-RYT 500, YACEP, C-IAYT / Namastacey Yoga, LLC
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