The hip joint moves in 6 directions. This practice takes you on an exploration of strength and stretching in all of these directions culminating in some seated forward bends and twists.
COPYRIGHT 2021 STACEY ROSENBERG
Stacey Rosenberg, E-RYT 500, YACEP, C-IAYT / Namastacey Yoga, LLC
Local and private yoga classes, workshops, + teacher training in San Francisco.