This class will focus on the front of your thighs, the upper most portion in particular. We will start with light pressure and go in layer by layer to deepen the work and release your hip flexors.
COPYRIGHT 2023 STACEY ROSENBERG
Stacey Rosenberg, E-RYT 500, YACEP, C-IAYT / Namastacey Yoga, LLC
Group and private yoga classes, workshops, + teacher training in San Francisco and on Zoom.
Virtual Functional Medicine Health Coaching.