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Namastacey Yoga, LLC

Yoga in San Francisco with Stacey Rosenberg

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Free Your Shoulders

Too much time working with your hands in front of you? Unstick the muscles of your shoulder, upper arm, and chest in this “balls to the wall” class. Roll your rotator cuff muscles, along with your rhomboids, deltoids, and pecs to free the muscles that keep your shoulder internally rotated.

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RECENT POSTS

  • My Journey to Contentment
  • Earth Day Actions
  • Musings on Movement
  • Learning to Listen
  • Mobility and Enlivenment

Products

  • Gift Certificate $125.00
  • Hatha Yoga Assists E-Book $10.00
  • Teaching Yoga to Beginners $45.00
  • Turn It Upside Down $75.00
  • Sequence For Success $145.00

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COPYRIGHT 2021 STACEY ROSENBERG

Stacey Rosenberg, E-RYT 500, YACEP, C-IAYT / Namastacey Yoga, LLC
Local and private yoga classes, workshops, + teacher training in San Francisco.
Retreats around the globe.
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