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Namastacey Yoga, LLC

Yoga in San Francisco with Stacey Rosenberg

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A Study in Shapes

Several yoga postures are actually the same shape, just in a different orientation with gravity. Explore the variations of Trikonasana/Triangle Pose and Parivritta Trikonasana/ Revolved Triangle Pose, using the wall and playing with space. The relationships between these postures can help inform your body and connect you to a deeper experience of the poses. Not only that, this wall practice will help to ground, settle, and strengthen you while giving the limbs of the body a full stretch.

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COPYRIGHT 2023 STACEY ROSENBERG

Stacey Rosenberg, E-RYT 500, YACEP, C-IAYT / Namastacey Yoga, LLC
Group and private yoga classes, workshops, + teacher training in San Francisco and on Zoom.
Virtual Functional Medicine Health Coaching.
Retreats around the globe.
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