Play with the pulsation of expansion and contraction and open your body from the inside out. Warm up your spine with twists, enjoy lots of thigh stretches, and build toward Urdvha Danurasana. Even if you can’t push up into Upward Bow Pose, you will learn some alternative variations that will help you work toward it.
Continue ReadingEmpowered Practice
How has yoga empowered you in your life? The physical practice helps to cultivate presence, inner strength, confidence, and so much more. This class is a practice with empowerment in mind. Strengthen and stabilize, lengthen and stretch, and prepare yourself for a handstand. There is something for everyone here.
Continue ReadingBalance Your Pelvis
Many muscles attach to your pelvic bones. And it is common for the pelvis to get misaligned, meaning one side is can be hiked up or pushed forward. This class addresses this issue by tracing the hip/pelvic bones with the therapy ball and looking for the tighter spots. End with a pelvic adjustment that may help bring your pelvis back into balance.
Continue ReadingReverse Your Seat
Been sitting in a chair too long? This class is for you. Wake up the back body and strengthen it. Open the front body and stretch it. Reverse your seat and revive your day!
Continue ReadingHip Stability, Balance, & Play
Take a load off your hands and wrists with this hip mobility and stability class. Move, strengthen, and stretch your hips and find standing balance without spending much time on your hands.
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