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Namastacey Yoga, LLC

Yoga in San Francisco with Stacey Rosenberg

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Roll & Relax: A Total Body Release

$25.00

Treat yourself to some YOU time! Join in to unwind the patterns of holding and bracing in your body. Stacey will create a healing space and support while she guides you through a full body self-massage with therapy balls. Down-regulate your nervous system, release accumulated stress and tension, settle more fully into your body, and roll your way to greater ease and freedom. Take these 90-minutes to refresh and liberate your body and mind. Please have a set of Yoga Tune Up® Therapy Balls.

Categories: Self-Massage, Therapy Balls, Yoga Instruction
  • Description

Description

Roll away stress and learn the tools and techniques of profound relaxation. Treat for your tissues while empowering yourself to become your own massage therapist. Self-massage eases tension, increases awareness, improves range of motion, expands your breathing capacity, and invites you to deep rest.

Stacey will hold healing space and guide you through a full body roll out to relieve tightness and provide fresh insights into your body. Unburden overworked muscles, disarm accumulated stress and tension, and roll your way to more freedom of movement. You’ll leave with your body and mind feeling liberated and refreshed.

Whether you are a yogi, an athlete, or a desk-jockey, you can learn how to offer your well-deserving body the gift of self-massage.

Please have a set of Yoga Tune Up® Therapy Balls.

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COPYRIGHT 2018 STACEY ROSENBERG

Stacey Rosenberg, E-RYT 500, YACEP, C-IAYT / Namastacey Yoga, LLC
Local and private yoga classes, workshops, + teacher training in San Francisco.
Retreats around the globe.
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