In this first class of 2021 we welcome the year by committing to nourish ourselves and moving our bodies, minds, and spirits. This practice mixes strong dynamic work with deeper stretching a longer holds.
Continue ReadingStretching Focus
Revive Your Shoulders
Join this alignment based, slow flow practice that focusing on freeing the shoulders. Progress through standing poses in different shoulder variations. Enjoy some longer hold shoulder stretches mixed in. End with some active restorative hips stretches.
Continue ReadingHamstrings Yoga Break
Take a break from you day to focus on hamstring strength and length. After 30-minutes of movement, you have the option of a 10-minute restorative practice.
Continue ReadingNourishing Hip Stretches
This practice is full of nourishment for your hips. Take a break from your day to soothe your mind and feed your hips with lots of low to the ground stretches.
Continue ReadingSlow & Low Hips
This nourishing practice starts with several variations of supine leg stretches. We stay close to the ground as we move through stretching all sides of the hips and legs.
Continue Reading