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Namastacey Yoga, LLC

Yoga in San Francisco with Stacey Rosenberg

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Stretching Focus

Nourish and Move

In this first class of 2021 we welcome the year by committing to nourish ourselves and moving our bodies, minds, and spirits. This practice mixes strong dynamic work with deeper stretching a longer holds.

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Revive Your Shoulders

Join this alignment based, slow flow practice that focusing on freeing the shoulders. Progress through standing poses in different shoulder variations. Enjoy some longer hold shoulder stretches mixed in. End with some active restorative hips stretches.

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Hamstrings Yoga Break

Take a break from you day to focus on hamstring strength and length. After 30-minutes of movement, you have the option of a 10-minute restorative practice.

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Nourishing Hip Stretches

This practice is full of nourishment for your hips. Take a break from your day to soothe your mind and feed your hips with lots of low to the ground stretches.

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Slow & Low Hips

This nourishing practice starts with several variations of supine leg stretches. We stay close to the ground as we move through stretching all sides of the hips and legs.

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Products

  • Gift Certificate $125.00
  • Hatha Yoga Assists E-Book $10.00
  • Teaching Yoga to Beginners $45.00
  • Turn It Upside Down $75.00
  • Sequence For Success $145.00

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COPYRIGHT 2023 STACEY ROSENBERG

Stacey Rosenberg, E-RYT 500, YACEP, C-IAYT / Namastacey Yoga, LLC
Group and private yoga classes, workshops, + teacher training in San Francisco and on Zoom.
Virtual Functional Medicine Health Coaching.
Retreats around the globe.
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