Join me to open your front body and work on strengthening your legs and shoulders while stabilizing your spine. It’s a worthy endeavor for many things in life. As we find more strength and stability we learn that there are always more layers to access. This class offers stages of handstand for any level and builds from there.
Continue ReadingStrength Focus
Happy Healthy Shoulders: A Workshop for Every Body
This workshop is for EVERY BODY. No yoga experience is necessary. In this workshop you will learn about the shoulder joint and how it moves. Take yourself through the various movements of your shoulders to assess your range of motion and strength. Then work through a variety of exercises to help create shoulder stability and mobility. Relieve pain and limitation while finding greater ease and freedom.
Continue ReadingStability & Mobility for Your Hips and Shoulders
The four largest joints in your body are the hip joints and the shoulder joints. These spaces are how you move through and express yourself in the world. It is important for these joints to both be strong and stable and move well. Mobility, is flexibility you have control over. Join this class as we work through building strength and movement in you body.
Continue ReadingNourish and Move
In this first class of 2021 we welcome the year by committing to nourish ourselves and moving our bodies, minds, and spirits. This practice mixes strong dynamic work with deeper stretching a longer holds.
Continue ReadingHamstrings Yoga Break
Take a break from you day to focus on hamstring strength and length. After 30-minutes of movement, you have the option of a 10-minute restorative practice.
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