Nidra means sleep. Yoga Nidra is like a meditation that guides you to a state between waking and sleeping. It’s a practice of wakeful awareness and deep rest. Once you purchase, you can revisit anytime. Set yourself up lying down with support under your knees. Make sure you are warm enough. Close your eyes and let my voice guide you.
Continue ReadingRestorative Poses
Restorative Reset
This restorative sequence uses minimal props and requires only one set up allowing for the transitions between poses to be quiet and simple. Enjoy a well-rounded sequence with the support of your props to encourage your body to let go and find deep rest. This practice is just the reset for stressful times.
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