Inversions

Stability & Strength for Handstands

Join me to open your front body and work on strengthening your legs and shoulders while stabilizing your spine. It’s a worthy endeavor for many things in life. As we find more strength and stability we learn that there are always more layers to access. This class offers stages of handstand for any level and builds from there.

Shoulder Flow Prone & Supine

Enjoy this full body flow that wakes up your core and opens your hips, chest and shoulders. Today’s ‘vinyasa” combines both a prone and supine versions. We progress through standing poses and balances in different arm positions leading up to an option to try a Pincha Mayurasana/Forearm Stand. End with a restorative.

Nourish and Move

In this first class of 2021 we welcome the year by committing to nourish ourselves and moving our bodies, minds, and spirits. This practice mixes strong dynamic work with deeper stretching a longer holds.

Lean In and Revive

Enjoy this well-rounded Sacred Sunday practice that culminates with an optional handstand. The practice prepares the whole body with core work, hip strengthening and stretching and plenty of shoulder work using a strap. Alternative options given instead of handstand and everyone ends with a final restorative inversion.