Full Spectrum

Nourish and Move

In this first class of 2021 we welcome the year by committing to nourish ourselves and moving our bodies, minds, and spirits. This practice mixes strong dynamic work with deeper stretching a longer holds.

Wake Up the Sleepy Spots

Delight in this dynamic slow flow with a focus on muscular engagement. Use props to wake up the spots that may have gotten a bit sleepy. As you reconnect with the power of your hips and legs, and the strength of your shoulders and arms, you will progress through a full spectrum practice that touches on a bit of everything. End with a deep, long, comfortable restorative pose.

Unwind Your Day

This practice plays with movement and stillness to unwind stress and tension. Dynamic movement can help metabolize stress, while longer holds with the breath can help melt it away. This class alternates between the two for a total body experience.

Yang /Yin: Nourish and Revive

This hip focused class provides both strong work to heat up your insides and longer held stretches to soothe your outside. Core, shoulders, and spine will all get some much needed relief in addition to the hip focus work. Enjoy 60-minutes of work and 15-minutes to restore.

Lean In and Revive

Enjoy this well-rounded Sacred Sunday practice that culminates with an optional handstand. The practice prepares the whole body with core work, hip strengthening and stretching and plenty of shoulder work using a strap. Alternative options given instead of handstand and everyone ends with a final restorative inversion.