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Namastacey Yoga, LLC

Yoga in San Francisco with Stacey Rosenberg

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Balance Focus

Yoga For Strength & Some Stretching

Take a break from your day to connect to your strength and power. Enjoy a quick supine core warm up then take it into a mindful flow working strength and balance. Don’t worry, there will be time to take a few feel good stretches too! This is a perfect antidote to sitting.

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Stand and Revolve

Join me to move through the standing pose syllabus along with the revolved variations. In this Winter Solstice sequence, set the intention for stillness, quiet, and calm while opening to rejuvenation and the potential of the light that is returning.

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RECENT POSTS

  • My Journey to Contentment
  • Earth Day Actions
  • Musings on Movement
  • Learning to Listen
  • Mobility and Enlivenment

Products

  • Gift Certificate $125.00
  • Hatha Yoga Assists E-Book $10.00
  • Teaching Yoga to Beginners $45.00
  • Turn It Upside Down $75.00
  • Sequence For Success $145.00

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COPYRIGHT 2021 STACEY ROSENBERG

Stacey Rosenberg, E-RYT 500, YACEP, C-IAYT / Namastacey Yoga, LLC
Local and private yoga classes, workshops, + teacher training in San Francisco.
Retreats around the globe.
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