FROM MY LIVING ROOM TO YOURS
Livestream Hatha Yoga & Therapy Ball Classes
WITH STACEY ROSENBERG
Live Online Classes on Zoom
Practicing yoga online, with students from all over the country, has been a silver lining during this pandemic. It's lovely to see familiar faces on the screen and hear the voices of the community as we shelter-in-place. I believe we will get through this together by staying connected and keeping up with our yoga practice.
Yoga can provide much-needed support during this time of uncertainty. Classes help you find your center, release stress and anxiety, and ground you during this difficult time in our lives. Modifications will be given for all levels of experience, everyone is welcome. I aim to be a steadfast resource for you to tap into as we navigate this experience. Please join me.
For your convenience, you can sign up to receive the links in your inbox each day or register for my Zoom classes using the buttons below. For the class on YogaWorks Live, you will need to use their site. For all classes, please make sure to download Zoom and register in advance.
CLICK TO REGISTER
SUNDAY: 11AM-12:30PM
SACRED SUNDAY
TUESDAY: 6:00-7:15PM
DYNAMIC ALIGNMENT
WEDNESDAY: 12:00-12:30PM
LUNCHTIME YOGA BREAK
WEDNESDAY: 6:00-6:45PM
ROLL & DE-STRESS
THURSDAY: 6:00-7:15PM
DYNAMIC ALIGNMENT
Classes are listed in Pacific Daylight Time.
Classes By Donation
Thank you for practicing with me. I am accepting donations for my teaching as it is my only source of income. When enjoying either a live or recorded class, please pay what you can. No one will be turned away for lack of funds. Suggested donation $5-25 per class.
Class Descriptions
DYNAMIC HATHA ALIGNMENT
Come move your body with me and join me and a worldwide community of yogis. This class is all levels, everyone is welcome. Modifications and options are given for every body. It's best to have some yoga props, or household items that can stand in. Check out the replays on my Vimeo Page.
ROLL & RELAX
Roll and stretch your way to release built up tension and find profound relaxation. You will need a set of Yoga Tune Up® Therapy Balls or something similar. In this class we often learn about a particular body part and do some strengthening work to to help keep the tension from coming back. You can purchase Yoga Tune Up® Therapy Balls HERE.
LUNCHTIME YOGA BREAK
Take a 30-minute break from your work day and get on your mat. Join me just before lunch to move, breathe, and get back into your body. Then head back into your day energized and refreshed. You can find the replays of these classes on my Vimeo Page. and use them anytime you want to a quick and effective yoga practice in.
Livestream Testimonials
"I always feel great after Stacey’s classes. She has a unique way of creating consistency without being routine. Her natural curiosity and desire to help people feel good in their body creates space for me to find movement while feeling supported by her. Taking an online class can be hard, but Stacey finds a way to create a sense of community and help me find new movement in my body." --Sean B.
“I wasn’t sure how the in-class experience would translate to an online class. Now I’m a convert! Stacey expertly describes move-by-move what needs to be done with the same energy and humor she brings to a live classroom! I’m so grateful to be able to continue my practice at home in a fun and meaningful way.” -- Sondra H.
"As someone who moved away from the Bay Area a few years ago, it has been an absolute gift and a joy to both practice with Stacey again, as well as connect with the community!" -- Jeannie P.
"What I've always loved about Stacey's classes is her precise, therapeutic alignment-based instruction combined with her warm authenticity and storytelling. She's skillfully and successfully translated these qualities to her online classes, and the gatherings feel communal despite being virtual. Stacey's high level teaching shines through the internet - much needed mind/body medicine after a long day of zoom meetings and homeschooling!" --Sarah H.
"Stacey's first streaming Sacred Sundays was a huge turning point for me during this shelter-at-home period. My soul really needed the yoga as well as the strength and comfort of Stacey's presence (and the other yogis!) The classes themselves have been awesome - all the attention to detail and alignment that I love in Stacey's classes. Sacred Sunday Livestream is a necessary ritual for me." -- Karen C.