Enjoy this well-rounded Sacred Sunday practice that culminates with an optional handstand. The practice prepares the whole body with core work, hip strengthening and stretching and plenty of shoulder work using a strap. Alternative options given instead of handstand and everyone ends with a final restorative inversion.
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Yoga For Strength & Some Stretching
Take a break from your day to connect to your strength and power. Enjoy a quick supine core warm up then take it into a mindful flow working strength and balance. Don’t worry, there will be time to take a few feel good stretches too! This is a perfect antidote to sitting.
Continue ReadingStand and Revolve
Join me to move through the standing pose syllabus along with the revolved variations. In this Winter Solstice sequence, set the intention for stillness, quiet, and calm while opening to rejuvenation and the potential of the light that is returning.
Continue ReadingHeart Openers
The term heart openers in yoga is common. It usually means to stretch open the front body and contract the back body to create a backbend shape. From the perspective of yoga, the heart is not the muscle that pumps your blood or even the heart chakra. The heart is the essence of your being. And yoga is about connecting with that essence and knowing the Self no matter what shape you are in. Join this Sacred Sunday class to learn more and to create that beautiful front body opening and back body strength.
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