In this first class of 2021 we welcome the year by committing to nourish ourselves and moving our bodies, minds, and spirits. This practice mixes strong dynamic work with deeper stretching a longer holds.
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Revive Your Shoulders
Join this alignment based, slow flow practice that focusing on freeing the shoulders. Progress through standing poses in different shoulder variations. Enjoy some longer hold shoulder stretches mixed in. End with some active restorative hips stretches.
Continue ReadingTwist and Refine
Twists are an important part of both your core stability and the mobility of your spine. Join me for a class that helps you understand the mechanics of spinal rotation, builds strength in the muscles that scaffold your spine, and improves your posture. We will move progressively through all kinds of twisted postures as we also stretch the hips to free the spine.
Continue ReadingHamstrings Yoga Break
Take a break from you day to focus on hamstring strength and length. After 30-minutes of movement, you have the option of a 10-minute restorative practice.
Continue ReadingBack Body Strong, Heart Open
In this last class of 2020 we will work to stand steadfast in ourselves as we cross the threshold to the new year, Practice cultivated a strong back and open front . You can expect some thigh and chest opening, and hamstring, hip, and back strengthening all resulting in gentle backbends.
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