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Namastacey Yoga, LLC

Yoga in San Francisco with Stacey Rosenberg

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Stand! Ground & Restore

Come to your mat and turn your attention on yourself and your yoga practice. There is a lot to be distracted by right now – this class is meant to help you steady, ground to focus and center yourself. We will practice standing poses, one pose at a time. No flow. End with a restorative pose to help you down-regulate and rejuvenate.

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Yoga Nidra Audio

Nidra means sleep. Yoga Nidra is like a meditation that guides you to a state between waking and sleeping. It’s a practice of wakeful awareness and deep rest. Once you purchase, you can revisit anytime. Set yourself up lying down with support under your knees. Make sure you are warm enough. Close your eyes and let my voice guide you.

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Unwind Your Day

This practice plays with movement and stillness to unwind stress and tension. Dynamic movement can help metabolize stress, while longer holds with the breath can help melt it away. This class alternates between the two for a total body experience.

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Hips, Hamstrings, & Restore

Resilient hamstrings are strong and long. Build strength and create length with this practice that targets your hips and hamstrings. Enjoy 60-minutes of movement, then rest in 3 different restorative poses for about 5-minutes each.

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Twists and Standing Poses

Move through lunges and twists and into standing poses and their revolved variations. Learn the concept of unplugging to go deeper, then plug back into stability. End with a short restorative sequence.

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Live Vibrantly with a Free 30-minute Yoga Video

RECENT POSTS

  • My Journey to Contentment
  • Earth Day Actions
  • Musings on Movement
  • Learning to Listen
  • Mobility and Enlivenment

Products

  • Gift Certificate $125.00
  • Hatha Yoga Assists E-Book $10.00
  • Teaching Yoga to Beginners $45.00
  • Turn It Upside Down $75.00
  • Sequence For Success $145.00

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COPYRIGHT 2021 STACEY ROSENBERG

Stacey Rosenberg, E-RYT 500, YACEP, C-IAYT / Namastacey Yoga, LLC
Local and private yoga classes, workshops, + teacher training in San Francisco.
Retreats around the globe.
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