Come to your mat and turn your attention on yourself and your yoga practice. There is a lot to be distracted by right now – this class is meant to help you steady, ground to focus and center yourself. We will practice standing poses, one pose at a time. No flow. End with a restorative pose to help you down-regulate and rejuvenate.
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Yoga Nidra Audio
Nidra means sleep. Yoga Nidra is like a meditation that guides you to a state between waking and sleeping. It’s a practice of wakeful awareness and deep rest. Once you purchase, you can revisit anytime. Set yourself up lying down with support under your knees. Make sure you are warm enough. Close your eyes and let my voice guide you.
Continue ReadingUnwind Your Day
This practice plays with movement and stillness to unwind stress and tension. Dynamic movement can help metabolize stress, while longer holds with the breath can help melt it away. This class alternates between the two for a total body experience.
Continue ReadingHips, Hamstrings, & Restore
Resilient hamstrings are strong and long. Build strength and create length with this practice that targets your hips and hamstrings. Enjoy 60-minutes of movement, then rest in 3 different restorative poses for about 5-minutes each.
Continue ReadingTwists and Standing Poses
Move through lunges and twists and into standing poses and their revolved variations. Learn the concept of unplugging to go deeper, then plug back into stability. End with a short restorative sequence.
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