Total Body

Roll & Relax: Treat Your Tissues

Take the time for some self-care. Use the therapy balls to treat your tissues, unglue your stuck spots, and roll your way to relaxation. Stacey will create a healing space and support as she guides you through a self-massage sequence. Take these 90-minutes to settle into yourself, disarm your tense spots, and refresh your body and mind. Please have a set of Yoga Tune Up® Therapy Balls or similar spheres. http://bit.ly/namastaceytherapyballs

Take the Tension Out

Roll a little bit of everything in this shorter total body self-massage. We’ll focus on the places in the back body that tend to accumulate the most tension. Roll your way to greater ease and relaxation.

Roll & Relax: A Total Body Release

Join in to unwind the patterns of holding and bracing in your body. Stacey will create a healing space and support while she guides you through a full body self-massage with therapy balls. Down-regulate your nervous system, release accumulated stress and tension, and roll your way to greater ease and freedom. Take these 90-minutes to liberate your body and mind. Please have a set of Yoga Tune Up® Therapy Balls or similar spheres. http://bit.ly/namastaceytherapyballs

Unwind Your Day

This practice plays with movement and stillness to unwind stress and tension. Dynamic movement can help metabolize stress, while longer holds with the breath can help melt it away. This class alternates between the two for a total body experience.

Lean In: Practice at the Wall

Some days you just need a little support. This quick yoga break at the wall gives you the support you need to come back into your body. Using the wall for standing poses and stretches is a great way to connect to your center and lengthen everything from the inside out.