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Namastacey Yoga, LLC

Yoga in San Francisco with Stacey Rosenberg

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Spine

A Study in Shapes

Several yoga postures are actually the same shape, just in a different orientation with gravity. Explore the variations of Trikonasana/Triangle Pose and Parivritta Trikonasana/ Revolved Triangle Pose, using the wall and playing with space. The relationships between these postures can help inform your body and connect you to a deeper experience of the poses. Not only that, this wall practice will help to ground, settle, and strengthen you while giving the limbs of the body a full stretch.

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Lunchtime Posture Reset

Take a break from your day and reset your posture. Recreate the lumbar curve. Open your chest and shoulders while setting your head back away from screen neck. You will go back to your day refreshed and renewed.

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Heart Openers

The term heart openers in yoga is common. It usually means to stretch open the front body and contract the back body to create a backbend shape. From the perspective of yoga, the heart is not the muscle that pumps your blood or even the heart chakra. The heart is the essence of your being. And yoga is about connecting with that essence and knowing the Self no matter what shape you are in. Join this Sacred Sunday class to learn more and to create that beautiful front body opening and back body strength.

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RECENT POSTS

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Products

  • Gift Certificate $125.00
  • Hatha Yoga Assists E-Book $10.00
  • Teaching Yoga to Beginners $45.00
  • Turn It Upside Down $75.00
  • Sequence For Success $145.00

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COPYRIGHT 2021 STACEY ROSENBERG

Stacey Rosenberg, E-RYT 500, YACEP, C-IAYT / Namastacey Yoga, LLC
Local and private yoga classes, workshops, + teacher training in San Francisco.
Retreats around the globe.
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