Shoulders

Shoulder & Upper Back Relief

Have about as much fun with a yoga belt as I can think of in this class that targets your shoulders and spine. Use the belt to create strength and mobility in the shoulders as you move through a strong standing series with shoulder variations. Release the tension that accumulates in the neck, shoulders, and upper back and prepare for backbends.

Stability & Strength for Handstands

Join me to open your front body and work on strengthening your legs and shoulders while stabilizing your spine. It’s a worthy endeavor for many things in life. As we find more strength and stability we learn that there are always more layers to access. This class offers stages of handstand for any level and builds from there.

Happy Healthy Shoulders: A Workshop for Every Body

This workshop is for EVERY BODY. No yoga experience is necessary. In this workshop you will learn about the shoulder joint and how it moves. Take yourself through the various movements of your shoulders to assess your range of motion and strength. Then work through a variety of exercises to help create shoulder stability and mobility. Relieve pain and limitation while finding greater ease and freedom.

Slow Down and Refine Your Backbends

In the spirit of this year’s theme, we will slow our practice down and get more refined with the details. This practice works through the whole body – core, hips, legs, and spine – with an emphasis on backbends.

Stability & Mobility for Your Hips and Shoulders

The four largest joints in your body are the hip joints and the shoulder joints. These spaces are how you move through and express yourself in the world. It is important for these joints to both be strong and stable and move well. Mobility, is flexibility you have control over. Join this class as we work through building strength and movement in you body.