Posture

Hip Openers and Twists

Give your spine some much needed movement with this series of twists. Increase your mobility and improve your posture as you move through twisted postures of all types. As the sequence progresses we will stretch the hips in a variety of ways to help gain more access to the spine.

Twist and Refine

Twists are an important part of both your core stability and the mobility of your spine. Join me for a class that helps you understand the mechanics of spinal rotation, builds strength in the muscles that scaffold your spine, and improves your posture. We will move progressively through all kinds of twisted postures as we also stretch the hips to free the spine.

Unseat Your Seat

Have you been sitting too much? Take 30-minutes out of your day to relieve the stiffness in your hips and lower back. We will get to some of the hard to get to spots and help you get back to your day with a reminder of how to sit and breathe well. Please have a 2-3 blankets or a bolster and a blanket.

Lunchtime Posture Reset

Take a break from your day and reset your posture. Recreate the lumbar curve. Open your chest and shoulders while setting your head back away from screen neck. You will go back to your day refreshed and renewed.