Take a break from your day and reset your posture. Recreate the lumbar curve. Open your chest and shoulders while setting your head back away from screen neck. You will go back to your day refreshed and renewed.
Stacey Rosenberg, E-RYT 500, YACEP, C-IAYT / Namastacey Yoga, LLC
Local and private yoga classes, workshops, + teacher training in San Francisco.