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Namastacey Yoga, LLC

Yoga in San Francisco with Stacey Rosenberg

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Lower Back

Hamstrings Yoga Break

Take a break from you day to focus on hamstring strength and length. After 30-minutes of movement, you have the option of a 10-minute restorative practice.

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Unseat Your Seat

Have you been sitting too much? Take 30-minutes out of your day to relieve the stiffness in your hips and lower back. We will get to some of the hard to get to spots and help you get back to your day with a reminder of how to sit and breathe well. Please have a 2-3 blankets or a bolster and a blanket.

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Live Vibrantly with a Free 30-minute Yoga Video

RECENT POSTS

  • My Journey to Contentment
  • Earth Day Actions
  • Musings on Movement
  • Learning to Listen
  • Mobility and Enlivenment

Products

  • Gift Certificate $125.00
  • Hatha Yoga Assists E-Book $10.00
  • Teaching Yoga to Beginners $45.00
  • Turn It Upside Down $75.00
  • Sequence For Success $145.00

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COPYRIGHT 2021 STACEY ROSENBERG

Stacey Rosenberg, E-RYT 500, YACEP, C-IAYT / Namastacey Yoga, LLC
Local and private yoga classes, workshops, + teacher training in San Francisco.
Retreats around the globe.
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