It’s always a good day to work on your lower back. Join me for this session of self-massage, gentle stretches, and a bit of strengthening to bring your lower back relief and improve your posture.
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Lunchtime Posture Reset
Take a break from your day and reset your posture. Recreate the lumbar curve. Open your chest and shoulders while setting your head back away from screen neck. You will go back to your day refreshed and renewed.
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