Join me to open your front body and work on strengthening your legs and shoulders while stabilizing your spine. It’s a worthy endeavor for many things in life. As we find more strength and stability we learn that there are always more layers to access. This class offers stages of handstand for any level and builds from there.
Continue ReadingLegs
Psoas Refinement
This class will help you refine your understanding of your psoas muscles. These chief hip flexors and postural stabilizers are often weak, short, and tight. Students often get excited about the prospect of stretching the psoas. In this class I hope to help you better understand that these long muscles need to be strong and aligned. When they are aligned their length is restored. Strength and length will help better support you and give you more freedom in your hips and lower back.
Continue ReadingStand & Restore
Get up out of your seat and take a yoga break with me. This practice will help you ground and focus with standing postures. Then take a few extra minutes to restore.
Continue ReadingTwists and Standing Poses
Move through lunges and twists and into standing poses and their revolved variations. Learn the concept of unplugging to go deeper, then plug back into stability. End with a short restorative sequence.
Continue ReadingNourish and Move
In this first class of 2021 we welcome the year by committing to nourish ourselves and moving our bodies, minds, and spirits. This practice mixes strong dynamic work with deeper stretching a longer holds.
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