Hips

Several yoga postures are actually the same shape, just in a different orientation with gravity. Explore the variations of Trikonasana/Triangle Pose and Parivritta Trikonasana/ Revolved Triangle Pose, using the wall and playing with space. The relationships between these postures can help inform your body and connect you to a deeper experience of the poses. Not only that, this wall practice will help to ground, settle, and strengthen you while giving the limbs of the body a full stretch.

Continue Reading