Come to your mat and turn your attention on yourself and your yoga practice. There is a lot to be distracted by right now – this class is meant to help you steady, ground to focus and center yourself. We will practice standing poses, one pose at a time. No flow. End with a restorative pose to help you down-regulate and rejuvenate.
Continue ReadingHips
Yoga Means Union
Yoga means union. But sometimes we need to take things apart and understand them first. This practice prepares the parts, then puts it all together. Strengthen and stretch your hips and shoulders, prepare your spine by both moving it and stabilizing your core. Then put it all together into one posture. Your hard work ends with a restorative backbend.
Continue ReadingHips, Hamstrings, & Restore
Resilient hamstrings are strong and long. Build strength and create length with this practice that targets your hips and hamstrings. Enjoy 60-minutes of movement, then rest in 3 different restorative poses for about 5-minutes each.
Continue ReadingTwists and Standing Poses
Move through lunges and twists and into standing poses and their revolved variations. Learn the concept of unplugging to go deeper, then plug back into stability. End with a short restorative sequence.
Continue ReadingNourish and Move
In this first class of 2021 we welcome the year by committing to nourish ourselves and moving our bodies, minds, and spirits. This practice mixes strong dynamic work with deeper stretching a longer holds.
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