Resilient hamstrings are strong and long. Build strength and create length with this practice that targets your hips and hamstrings. Enjoy 60-minutes of movement, then rest in 3 different restorative poses for about 5-minutes each.
Continue ReadingHamstrings
Hamstrings Yoga Break
Take a break from you day to focus on hamstring strength and length. After 30-minutes of movement, you have the option of a 10-minute restorative practice.
Continue Reading