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Namastacey Yoga, LLC

Yoga in San Francisco with Stacey Rosenberg

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Core

Lean In and Revive

Enjoy this well-rounded Sacred Sunday practice that culminates with an optional handstand. The practice prepares the whole body with core work, hip strengthening and stretching and plenty of shoulder work using a strap. Alternative options given instead of handstand and everyone ends with a final restorative inversion.

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Yoga For Strength & Some Stretching

Take a break from your day to connect to your strength and power. Enjoy a quick supine core warm up then take it into a mindful flow working strength and balance. Don’t worry, there will be time to take a few feel good stretches too! This is a perfect antidote to sitting.

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Lunchtime Posture Reset

Take a break from your day and reset your posture. Recreate the lumbar curve. Open your chest and shoulders while setting your head back away from screen neck. You will go back to your day refreshed and renewed.

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RECENT POSTS

  • My Journey to Contentment
  • Earth Day Actions
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  • Learning to Listen
  • Mobility and Enlivenment

Products

  • Gift Certificate $125.00
  • Hatha Yoga Assists E-Book $10.00
  • Teaching Yoga to Beginners $45.00
  • Turn It Upside Down $75.00
  • Sequence For Success $145.00

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COPYRIGHT 2021 STACEY ROSENBERG

Stacey Rosenberg, E-RYT 500, YACEP, C-IAYT / Namastacey Yoga, LLC
Local and private yoga classes, workshops, + teacher training in San Francisco.
Retreats around the globe.
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