Enjoy this well-rounded Sacred Sunday practice that culminates with an optional handstand. The practice prepares the whole body with core work, hip strengthening and stretching and plenty of shoulder work using a strap. Alternative options given instead of handstand and everyone ends with a final restorative inversion.
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Yoga For Strength & Some Stretching
Take a break from your day to connect to your strength and power. Enjoy a quick supine core warm up then take it into a mindful flow working strength and balance. Don’t worry, there will be time to take a few feel good stretches too! This is a perfect antidote to sitting.
Continue ReadingLunchtime Posture Reset
Take a break from your day and reset your posture. Recreate the lumbar curve. Open your chest and shoulders while setting your head back away from screen neck. You will go back to your day refreshed and renewed.
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