Private Yoga Instruction

Stacey designs and structures private sessions to incorporate your level of experience, your pace, and the issues you wish to address into a highly customized practice tailored to each individual. She is highly trained in the Universal Principles of Alignment and therapeutic applications of yoga.

Benefits of Private Yoga Lessons

You may want to consider one-on-one sessions if:

• You are a beginner and prefer to be introduced to yoga in a private rather than a classroom setting.
• You are an experienced practitioner seeking to gain a deeper understanding of your body, gain symmetry, deepen your practice, or work to overcome specific challenges.
• You are seeking guidance to develop a personalized home practice.
• You are working toward a specific goal such as increasing flexibility or strength, addressing tight hips, hamstrings or shoulders etc.
• You have chronic pain or injury such as neck, wrist, shoulder, back, or knee.
• You have health concerns such as digestive disorders, women’s issues, stress, arthritis, insomnia, headaches, etc.

Testimonials from Stacey’s Private Yoga Instruction

“During a private session, Stacey immediately saw the misalignment that had been causing me pain for years. With a few subtle adjustments the pain vanished! Stacey coached me to refine my yoga practice and the movements I make each day to help me to heal my own body. Stacey is a gifted teacher with a genuine understanding and love of yoga. She has a healer’s talent with yoga therapeutics and a wonderfully bright and positive perspective.” ~ Monica

Make an Appointment for Private Yoga Instruction

To schedule an appointment, please contact Stacey:
By phone: (415) 225-7697
By e-mail: yoga@namastacey.com