Private Yoga Instruction

Stacey structures private sessions to match your level of experience, your pace, and the issues you wish to address in your body. She designs a highly customized practice tailored to your needs. Private yoga can be an excellent way for beginners to grow their practice should they want to learn in an individual setting, rather than a classroom. Additionally, private sessions are ideal for more experienced students who are seeking to address specific issues or are working towards overcoming limitations or coming back to the practice after an injury. Students looking to develop a home practice can also use a private session to create a sequence to meet their individual needs.

Yoga Therapy

Private therapeutic yoga sessions are an ideal way to address certain kinds of physical ailments. The practitioner is guided through postures and exercises to strengthen their body, improve range of motion, and gain confidence in movement.

Stacey is highly trained in anatomy, functional movement, and biomechanics of the body. She is certified with The International Association of Yoga Therapists (C-IAYT) and draws from many modalities including yoga, massage, and corrective exercises to help the practitioner move better and feel better in their body. Stacey has worked with students both pre and post surgery and has helped some avoid surgery altogether! Issues such as pain or injury to the spine, neck, wrists, shoulders, lower back, or knees can be addressed. Other conditions of focus include health concerns such as digestive disorders, women’s issues, stress, arthritis, insomnia, headaches, etc.

Kind Words From Clients

“Stacey is a professional and dedicated yoga practitioner and instructor. I suffer from four herniated discs and have experienced great movement and added support from her guidance and instruction. I find her to be extremely aware of individual needs and most patient with one’s learning curves. She instills confidence and encouragement to make you apply yourself more thoroughly. Stacey’s indescribable workouts are also matched by a wonderful sense of nurturing and her vigorous drive is inspirational. Her expertise and persistence in these additional capacities have been most helpful in my work as well as my personal life.” ~ Lisa, San Francisco

“During a private session, Stacey immediately saw the misalignment that had been causing me pain for years. With a few subtle adjustments the pain vanished! Stacey coached me to refine my yoga practice and the movements I make each day to help me to heal my own body. Stacey is a gifted teacher with a genuine understanding and love of yoga. She has a healer’s talent with yoga therapeutics and a wonderfully bright and positive perspective.” ~ Monica, San Francisco

“I am loving my ‘Yoga for You” package. Last night in my little hotel room in Charlotte I went through the recording and loved it. Your instruction is clear and focused and the practice is empowering and centering. The combination of the individual class and your follow up practice works so well; it has put me in a whole new place. Thank you.” ~ Jamie, Monterey

Make an Appointment for Private Yoga Instruction

To schedule an appointment, please contact Stacey: