Live Vibrantly – October

Asana:  Ground yourself and build inner and outer strength by practicing wide squat, aka “Goddess Pose.”

Goddess Pose – courtesy of alisontaggartbarone.com/NPS

Alignment technique:
• Take a wide stance and turn your toes out
• Be sure your knees and feet point in the same direction
• Reach your feet down into the earth as you bend your knees
• Only lower as far as you can without moving your torso forward
• Breathe and hold until fatigued  – then repeat
• Practice until you can lower your thighs and pelvis parallel to the earth

The Planet:  Reduce the landfill. Reuse whenever possible, otherwise recycle, compost, or give it to someone who can use it!

Inspiration: “Perhaps the secret of living well is not in having all the answers but in pursuing unanswerable questions in good company.” Rachel Naomi Remen

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